The Fitness Thread

[RedSoxfanforlife305]

No pullups for back? That's the best thing you could do.

Edit: Do you go up in weight each set or stay the same?

[User Name?]

No pullups for back? That's the best thing you could do.

I can't do pullups......yet.

I'm working on it though.

[User Name?]

Today's log:

Legs:

Barbell front squat: 45 x 5, 95 x 5. 135 x 5
Leg extension: 4 sets of 12 reps with 70
Machine hack squat: 3 sets of 10 reps with 225
Good morning: 45 x 5, 45 x 6, 45 x 7
Seated leg curl: 3 sets of 10 reps @ 140
Lying leg curl: 4 sets of 12 reps @ 50
Seated calf raise: 3 sets of 10 reps @ 65

[Spudboy]

I continue to do my daily tungue-ups.

[Spudboy]

Today's log:

Legs:

Barbell front squat: 45 x 5, 95 x 5. 135 x 5
Leg extension: 4 sets of 12 reps with 70
Machine hack squat: 3 sets of 10 reps with 225
Good morning: 45 x 5, 45 x 6, 45 x 7
Seated leg curl: 3 sets of 10 reps @ 140
Lying leg curl: 4 sets of 12 reps @ 50
Seated calf raise: 3 sets of 10 reps @ 65

Any Nautilus?

[Kimmi]

Today's log:

Legs:

Barbell front squat: 45 x 5, 95 x 5. 135 x 5
Leg extension: 4 sets of 12 reps with 70
Machine hack squat: 3 sets of 10 reps with 225
Good morning: 45 x 5, 45 x 6, 45 x 7
Seated leg curl: 3 sets of 10 reps @ 140
Lying leg curl: 4 sets of 12 reps @ 50
Seated calf raise: 3 sets of 10 reps @ 65

I have no idea what you're talking about, but it sounds impressive. I'm wondering what the heck "Good morning" is.

If it makes you feel any better, I can't do pull ups either. LOL

[User Name?]

I have no idea what you're talking about, but it sounds impressive. I'm wondering what the heck "Good morning" is.

If it makes you feel any better, I can't do pull ups either. LOL

That doesn't make me feel any better :P

[User Name?]

Today's log:

Tri's and Bi's:

Triceps:

Closed grip bench press: 45 x 5, 95 x 5, 165 x 5
Machine tricep pushdowns: 3 sets of 10 x 200
Overhead dumbbell extensions: 4 sets of 12 x 20
Medium grip pressdowns: 3 sets of 10 x 105

Biceps:

Barbell curl: 45 x 5, 65 x 5, 95 x 5
Preacher curl: 3 sets of 10 x 40
Concentration curl: 3 sets of 12 x 20
Hammer curl: 3 sets of 10 x 20

[RedSoxfanforlife305]

User Name? can you post your workout plan for shoulders/traps please

[User Name?]

Overhead press:
45 x 5
135 x 5
165 x 5

Lateral dumbbell raise:

20 x 10 x 3

Cable lateral raise:

50 x 12 x 4

Hammer strength overhead press:

190 (machine max, bitch) x3 x3

Front dumbbell raise:

25 x 10 x 3

Barbell shrug:

315 x 10 x 10

Adjust weight to your standards. That's a pretty good shoulder/trap builder.

[Thunder]

Should I even bother sharing my HS Baseball fitness routines? I think not. I'm in the best shape of my life, but remember that I'm only 16.

[Spudboy]

I was in excellent shape when I was 16.

Post a pic when you reach 25.

Ill give you a tip. Don't shack up with girls. All you will do is eat and fuck. Then eat some more and then sleep.

[mvp 78]

Starting Insanity Max 30 tomorrow. Hope to lose about 15lbs. Lost 18 when I did Insanity 2 years ago.

[User Name?]

Let's see those abs.

[mvp 78]

I will get an amazing 5 pack. You'll see.