No pullups for back? That's the best thing you could do.
Edit: Do you go up in weight each set or stay the same?
No pullups for back? That's the best thing you could do.
Edit: Do you go up in weight each set or stay the same?
Hating the Yankees like it's a religion since 94'
PUBLIC SERVICE ANNOUNCEMENT : Mind your own fucking business if a conversation doesn't concern you and maybe we can start acting like adults.
Today's log:
Legs:
Barbell front squat: 45 x 5, 95 x 5. 135 x 5
Leg extension: 4 sets of 12 reps with 70
Machine hack squat: 3 sets of 10 reps with 225
Good morning: 45 x 5, 45 x 6, 45 x 7
Seated leg curl: 3 sets of 10 reps @ 140
Lying leg curl: 4 sets of 12 reps @ 50
Seated calf raise: 3 sets of 10 reps @ 65
We miss you Mike.
Today's log:
Tri's and Bi's:
Triceps:
Closed grip bench press: 45 x 5, 95 x 5, 165 x 5
Machine tricep pushdowns: 3 sets of 10 x 200
Overhead dumbbell extensions: 4 sets of 12 x 20
Medium grip pressdowns: 3 sets of 10 x 105
Biceps:
Barbell curl: 45 x 5, 65 x 5, 95 x 5
Preacher curl: 3 sets of 10 x 40
Concentration curl: 3 sets of 12 x 20
Hammer curl: 3 sets of 10 x 20
We miss you Mike.
User Name? can you post your workout plan for shoulders/traps please
Hating the Yankees like it's a religion since 94'
PUBLIC SERVICE ANNOUNCEMENT : Mind your own fucking business if a conversation doesn't concern you and maybe we can start acting like adults.
Overhead press:
45 x 5
135 x 5
165 x 5
Lateral dumbbell raise:
20 x 10 x 3
Cable lateral raise:
50 x 12 x 4
Hammer strength overhead press:
190 (machine max, bitch) x3 x3
Front dumbbell raise:
25 x 10 x 3
Barbell shrug:
315 x 10 x 10
Adjust weight to your standards. That's a pretty good shoulder/trap builder.
We miss you Mike.
I was in excellent shape when I was 16.
Post a pic when you reach 25.
Ill give you a tip. Don't shack up with girls. All you will do is eat and fuck. Then eat some more and then sleep.