Why does it have to be organic? The dietary benefit, as it pertains to body mass, of eating a salad over a hamburger is not influenced by the presence of pesticides. Lettuce is lettuce, and it's cheap. I can make a satifying dinner for a family of 4 cheaper with ingredients from the grocery store than I can at McDonalds, if I shop smart. It's about choices. I don't deny that the choices for those will less income are fewer, but that doesn't mean the choices do not exist. Part of those choices is portion sizing. Eating calorie dense, cheap food like rice and beans is perfectly fine, but you have to size the portion in accordance with what you are eating.Originally Posted by bsox0407;577301;